🌿 Giang Metta Academy · Yoga Alliance RYS 200 / RYS 500 Online Worldwide
GIANG METTA ACADEMY · YOGA ALLIANCE RYS 200/500

Online Yoga Teacher Training Courses

Each course follows the same curriculum, learning outcomes and assessment requirements online and in person in Da Lat. Teaching delivery, schedules and tuition depend on the format. Explore the other format.

Global certification pathway: 200H Foundation + 300H Restorative = 500H Master Pathway. Interactive online delivery with live mentoring on Zoom.

Prefer to learn in the studio? See the in-person 200-hour training in Da Lat, Vietnam.

See how the 200H course teaches you to lead a class

200-Hour Yoga Teacher Training Online
⚡ EARLY BIRD: 24.000.000₫ (3 Early Bird places)

200-Hour Yoga Teacher Training

Hatha & Organic Alignment, functional biomechanics, 8-limbs Ashtanga philosophy, and teaching methodology. Standard: 26.000.000₫. Online intakes: January, March, May, July, September and November.

Before you enrol: school certificates and Yoga Alliance registration explained.

26.000.000₫ Details →
300-Hour Restorative Yoga Online
Early Bird: 31.000.000₫ (3 Early Bird places)

300-Hour Advanced Restorative Yoga

Restorative yoga, props engineering, trauma-informed teaching, somatics and two teaching case studies within a non-medical scope. Standard: 34.000.000₫. Online intakes: April, August and December.

34.000.000₫ Details →
Yoga practice with props
📅 200H: January, March, May, July, September, November · 300H: April, August, December

500-Hour Master Pathway

Comprehensive pathway combining 200H Foundation + 300H Advanced Restorative. RYT 500 registration is a separate application subject to Yoga Alliance requirements. Standard: 52.000.000₫; Early Bird: 48.000.000₫.

52.000.000₫ Details →
A student holding a Giang Metta Academy certificate
Early Bird: 20.000.000₫ (3 Early Bird places)

100-Hour Train the Trainer Yoga

Design training courses, practise teaching demonstrations and learn to mentor future teachers with Giang. For experienced yoga teachers who have completed at least 500H of teacher training.

Online intakes: February, June and October. Certificate of Completion.

22.000.000₫ Details →

200H Online series

Learn how to teach yoga through the 200H Online series

Each article answers one teaching question: planning a sequence, cueing, observing, checking understanding or explaining a pose. Pick the group you are unsure about and start there.

How the 200H Online course works →

International Admissions & Consultation

Enrollment is conducted strictly via direct consultation. We do not use automated online checkouts.

🟢 Consult via WhatsApp ✉️ Email Admissions

💳 International Payment Note: All tuition fees are listed and charged in Vietnamese Dong (VND). After your enquiry, Giang confirms the payment details with you directly; for international transfers, your bank applies its own exchange rate and fees.

Yoga Curricula — Online & In Person in Da Lat

200H Hatha & Organic Alignment
  • MODULE 1 Classical Yoga Philosophy & Heritage
  • MODULE 2 Breathwork & The Art of Pranayama
  • MODULE 3 Functional Yoga Anatomy & Biomechanics
  • MODULE 4 Musculoskeletal Alignment & Biomechanics
  • MODULE 5 Yoga Lineages, Traditions & Modern Styles
  • MODULE 6 International Yoga Lesson Planning & Sequencing
  • MODULE 7 International Teaching Methodology, Voice & Pedagogy
  • ASANA ENCYCLOPEDIA Dictionary of 100 Foundation Yoga Asanas & Organic Alignment
  • 200 hours: 80H direct interaction, 60H teaching practice, 40H alignment, anatomy and breath theory, and 20H philosophy and assessment.
  • You teach participants you invite yourself; Giang observes in person or via Zoom and gives teaching feedback.
  • Full 200H curriculum and graduation teaching practice
300H Advanced Restorative Yoga
  • MODULE 1 Restorative Science & Applied Neuroscience
  • MODULE 2 Props Engineering & Fascia Anatomy (Zero Gap Principle)
  • MODULE 3 Trauma-Informed Yoga & Non-Medical Boundaries
  • MODULE 4 Traditional Chinese Medicine (12 Meridians) & Rebound State
  • MODULE 5 Standardized 30 Restorative Lesson Plans Library
  • MODULE 6 Mentoring Pedagogy, 2 Practical Case Studies & 93-Slide Master Deck
  • 300 hours: 120H advanced training, 90H mentoring and practical case-study analysis, 60H advanced topics and 30H assessment.
  • For the 90H mentoring component, trainees find their own participants to guide, complete 2 practical case studies and receive Giang's feedback.
  • 30 restorative lesson plans and the 93-slide teaching deck.
  • Full 300H curriculum
500H Pathway — 200H + 300H
100H Train the Trainer — Yoga
  • Entry: at least 500H of yoga teacher training (200H + 300H) and practical teaching experience.
  • Adult learning pedagogy, curriculum design and theory–practice–assessment course structure.
  • 2 micro-teaching demonstrations with assessment and detailed feedback for each trainee.
  • Observation, constructive feedback and mentoring future teachers.
  • Lead Trainer ethics, professional boundaries, assessment and safe handling of teaching situations.
  • Course manuals, lesson-plan and slide templates, a teaching portfolio and final assessment.
  • 2–3 months of professional support after the course.
  • This course develops independent teaching skills. Teaching under the Academy's name or issuing Yoga Alliance/IPHM certificates requires separate Lead Trainer, E-RYT or Sub-Educator eligibility.
  • Full Train the Trainer curriculum
20H Yin Yoga & Applied Meridians
  • Yin Yoga, meridians within the traditional Chinese medicine framework, fascia and guidance for stillness.
  • Posture practice, alignment adjustments and feedback on assignments.
  • 20 hours; PDF and video materials, assignments and practical assessment; Certificate of Completion for 20H Continuing Education.
20H Organic Alignment
  • Organic alignment adapted to each person's body; verbal cues and hands-on assists in Hatha Yoga.
  • Purposeful Hatha sequencing, asana analysis through applied anatomy, and preparing and submitting assessment work.
  • 20 hours; PDF and video materials, assignments and practical assessment; Certificate of Completion for 20H Continuing Education.
20H Yoga Alignment with Props
  • Blocks, straps, bolsters, chairs and yoga wheels; selecting props for each person's abilities.
  • Demonstration, supporting participants, safe joint movement and alignment adjustments.
  • 20 hours; PDF and video materials, assignments and practical assessment; Certificate of Completion for 20H Continuing Education.
20H Restorative Yoga & Applied Anatomy
  • Anatomy applied to asana; biomechanics of the spine, hips, shoulders and knees.
  • Restorative principles: props, timing and breathwork; observing participants and designing sequences for different groups.
  • Preparing and submitting assessment work.
  • 20 hours; PDF and video materials, assignments and practical assessment; Certificate of Completion for 20H Continuing Education.