🌿 Giang Metta Academy · Yoga Alliance RYS 200 / RYS 500 Online Worldwide
GIANG METTA ACADEMY · YOGA ALLIANCE RYS 200/500

Online Yoga Teacher Training Courses

500H pathway (200H + 300H): 200H Foundation followed by 300H Restorative. Interactive online delivery with live mentoring on Zoom.

Prefer to learn in the studio? See the in-person 200-hour training in Da Lat, Vietnam.

The 200H, 300H, 500H and 100H Hatha Yoga Train the Trainer courses follow the same curriculum, learning outcomes and assessment requirements online and in person in Da Lat. Teaching delivery, schedules and tuition depend on the format. Explore the other format.

See how the 200H course teaches you to lead a class

See how the 300H course teaches restorative yoga

200-Hour Yoga Teacher Training Online
⚡ EARLY BIRD: 23.400.000₫ (10% off for the first 3 registrants in each group class)

200-Hour Yoga Teacher Training

Hatha & Organic Alignment, functional biomechanics, 8-limbs Ashtanga philosophy, and teaching methodology. Group 3+: 26.000.000₫. Online intakes: January, March, May, July, September and November.

Before you enrol: school certificates and Yoga Alliance registration explained.

Private 1:1: 34.000.000₫ (no EB)

Group 3+: 26.000.000₫ Details →
300-Hour Restorative Yoga Online
Early Bird: 30.600.000₫ (10% off for the first 3 registrants in each group class)

300-Hour Advanced Restorative Yoga

Restorative yoga, props engineering, trauma-informed teaching, somatics and two teaching case studies within a non-medical scope. Group 3+: 34.000.000₫. Online intakes: April, August and December.

Private 1:1: 44.500.000₫ (no EB)

Group 3+: 34.000.000₫ Details →
Yoga practice with props
📅 200H: January, March, May, July, September, November · 300H: April, August, December

500-Hour Pathway (200H + 300H)

Comprehensive pathway combining 200H Foundation + 300H Advanced Restorative. RYT 500 registration is a separate application subject to Yoga Alliance requirements. Group 3+: 52.000.000₫; Early Bird: 46.800.000₫ (10% off for the first 3 registrants in each group class; no Early Bird discount for private 1:1).

52.000.000₫ Details →
A student holding a Giang Metta Academy certificate
Early Bird: 18.000.000₫ (10% off for the first 3 registrants in each group class)

100-Hour Hatha Yoga Train the Trainer Educator Certification

Design training courses, practise teaching demonstrations and learn to mentor future teachers with Giang. For experienced yoga teachers who have completed at least 500H of teacher training.

Online intakes: February, June and October. Certificate meeting Yoga Alliance (USA) and IPHM (UK) standards.

Private 1:1: 26.000.000₫ (no EB)

Group 3+: 20.000.000₫ Details →

200H Online series

Learn how to teach yoga through the 200H Online series

Each article answers one teaching question: planning a sequence, cueing, observing, checking understanding or explaining a pose. Pick the group you are unsure about and start there.

How the 200H Online course works →

300H Online series

Teach restorative yoga through the 300H Online series

Articles from the 300H Online class, with real clips from the lesson. Pick the group you are unsure about and start there.

2Sympathetic or parasympathetic: good and bad, or “when”?

A teacher looks at the state the student is in now, without labels like good or bad.

3Block, blanket, bolster: where does it go, what job does it do?

Read the gap first, choose the prop second, try it yourself before you teach it.

4Yin or restorative: how much effort is this student still making?

Look at the student’s effort, not at the props. Then ask what they need and what they enjoy.

5A student says it hurts: what do you ask before class?

Ask if they have seen a doctor and what the doctor said. Know when you can teach and when to stop.

How the 300H Online course works →

International Admissions & Consultation

Enrollment is conducted strictly via direct consultation. We do not use automated online checkouts.

🟢 Consult via WhatsApp

💳 International Payment Note: All tuition fees are listed and charged in Vietnamese Dong (VND). After your enquiry, Giang confirms the payment details with you directly; for international transfers, your bank applies its own exchange rate and fees.

Yoga Curricula — Online & In Person in Da Lat

200H Hatha & Organic Alignment
  • MODULE 1 Classical Yoga Philosophy & Heritage
  • MODULE 2 Breathwork & The Art of Pranayama
  • MODULE 3 Functional Yoga Anatomy & Biomechanics
  • MODULE 4 Musculoskeletal Alignment & Biomechanics
  • MODULE 5 Yoga Lineages, Traditions & Modern Styles
  • MODULE 6 International Yoga Lesson Planning & Sequencing
  • MODULE 7 International Teaching Methodology, Voice & Pedagogy
  • ASANA ENCYCLOPEDIA Dictionary of 100 Foundation Yoga Asanas & Organic Alignment
  • 200 hours: 80H direct interaction, 60H teaching practice, 40H alignment, anatomy and breath theory, and 20H philosophy and assessment.
  • You teach participants you invite yourself; Giang observes in person or via Zoom and gives teaching feedback.
  • Full 200H curriculum and graduation teaching practice
300H Advanced Restorative Yoga
  • MODULE 1 Restorative Science & Applied Neuroscience
  • MODULE 2 Props Engineering & Fascia Anatomy (Zero Gap Principle)
  • MODULE 3 Trauma-Informed Yoga & Non-Medical Boundaries
  • MODULE 4 Traditional Chinese Medicine (12 Meridians) & Rebound State
  • MODULE 5 Standardized 30 Restorative Lesson Plans Library
  • MODULE 6 Mentoring Pedagogy, 2 Practical Case Studies & 93-Slide Master Deck
  • 300 hours: 120H advanced training, 90H mentoring and practical case-study analysis, 60H advanced topics and 30H assessment.
  • For the 90H mentoring component, trainees find their own participants to guide, complete 2 practical case studies and receive Giang's feedback.
  • 30 restorative lesson plans and the 93-slide teaching deck.
  • Full 300H curriculum
500H Pathway — 200H + 300H
100H Hatha Yoga Train the Trainer
  • Entry: at least 500H of yoga teacher training (200H + 300H) and practical teaching experience.
  • Adult learning pedagogy, curriculum design and theory–practice–assessment course structure.
  • 2 micro-teaching demonstrations with assessment and detailed feedback for each trainee.
  • Observation, constructive feedback and mentoring future teachers.
  • Lead Trainer ethics, professional boundaries, assessment and safe handling of teaching situations.
  • Course manuals, lesson-plan and slide templates, a teaching portfolio and final assessment.
  • 2–3 months of professional support after the course.
  • This course develops independent teaching skills. Teaching under the Academy's name or issuing Yoga Alliance/IPHM certificates requires separate Lead Trainer, E-RYT or Sub-Educator eligibility.
  • Full Train the Trainer curriculum